Eat Well. Live Well. Be Well

A HEALTHY OUTSIDE STARTS FROM THE INSIDE

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Having a healthy diet will help you avoid stress, and promote positivity creating unforgettable moments that will feed your soul. I believe in cooking with natural organic flavors keeping it nutrients as you highlight its own taste.

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FLAVORS

Introducing

NATALIA SAENZ X COLOMBIAN MAFIA FIT

🥦🥝🍎FLAVORS🥭🍓🍇🍑

Our first collaboration to bring you the right tools to succeed in your fitness journey! No more diets and boring food!

Get Fit, Get Flavor!

FLAVORS features handpicked recipes by me to compliment your fitness goals and get results — all while indulging in healthy, delicious, and easy-to-make dishes!

For more info head to Colombianmafiafit.com

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@nataliasaenz

¡Hola amigos! Quería contarles que estoy súper feliz de ser parte de la campaña #MenuUrbano FRESH con @PorkEsSabor, donde les estaremos compartiendo recetas nutritivas y deliciosas con carne de cerdo fresco, sin congelar y
Casi todo vuelve a funcionar si lo desconectas un momento. Incluso tú ! ! ! Almost everything works again if you disconnect it for a moment. Even you ! ! ! ✨ Happy weekend ✨
20 Min recipe ♥️ Roasted Branzino with Lemon and Thyme. Baked Butternut squash & Asparagus Preheat oven to 450 degrees. Pat fish dry; rub cavity and skin with oil, then season generously with salt and pepper. Stuff cavity with lemon sli
If you think you aren't getting enough of the right nutrients, look out for these six signs you aren't eating a balanced diet. 1. Fatigue 2. Thinning Hair 3. Mental Fog 4. Irritability 5. Brittle Nails 6. Feeling Cold "When a person eats a wel
With my little best friend 👑 #LuNaty #beachdayeveryday #bigbeachmakenamaui
Cosas que no saben de mi 🙋‍♀️ -Tengo 39 años -Soy escorpión 🦂 -Mi cumpleaños 🎂 es el 28 de octubre -Nací en Mami pero me crie en Medellín Colombia 🇨🇴 -Cuando regrese a los Estados Unidos no sabía nada de inglés -Mi primer trabajo f
FOR WHAT IT’S WORTH: IT’S NEVER TOO LATE TO BE WHOEVER YOU WANT TO BE. I HOPE YOU LIVE A LIFE YOU’RE PROUD OF, AND IF YOU FIND THAT YOU’RE NOT, I HOPE YOU HAVE THE STRENGTH TO START OVER. #bewhatyouwanttobe #happyfriday #n
La mejor edad de una mujer es cuando deja de cumplir años y comienza a cumplir sus sueños.💋 #natysflavors #nataliasaenzenforma #reeducatupaladar #chefnatysaenz #healthyisthenewsexy #chefmafiafitfamily #nataliasaenzkitchen

“All your recipes helped me to detox my palate and made me learn to love natural flavors”

-Karla R