EAT WELLLIVE WELL BE WELLFollow my journey on Instagram and sign up below to get a taste before everyone else. ♥️ @NataliaSaenz Chef, Fit Mom, TV Host
 

Introducing:

🥦🥝🍎FLAVORS🥭🍓🍇🍑

By NATALIA SAENZ x COLOMIAN MAFIA FIT

Our first collaboration to bring you the right tools to succeed in your fitness journey! No more diets and boring food!

Get Fit, Get Flavor!

FLAVORS features handpicked recipes by me to compliment your fitness goals and get results — all while indulging in healthy, delicious, and easy-to-make dishes!

For more info head to Colombianmafiafit.com

Get it here
 
¡Hola amigos! Quería contarles que estoy súper feliz de ser parte de la campaña #MenuUrbano FRESH con @PorkEsSabor, donde les estaremos compartiendo recetas nutritivas y deliciosas con carne de cerdo fresco, sin congelar y
Casi todo vuelve a funcionar si lo desconectas un momento. Incluso tú ! ! ! Almost everything works again if you disconnect it for a moment. Even you ! ! ! ✨ Happy weekend ✨
20 Min recipe ♥️ Roasted Branzino with Lemon and Thyme. Baked Butternut squash & Asparagus Preheat oven to 450 degrees. Pat fish dry; rub cavity and skin with oil, then season generously with salt and pepper. Stuff cavity with lemon sli
If you think you aren't getting enough of the right nutrients, look out for these six signs you aren't eating a balanced diet. 1. Fatigue 2. Thinning Hair 3. Mental Fog 4. Irritability 5. Brittle Nails 6. Feeling Cold "When a person eats a wel
With my little best friend 👑 #LuNaty #beachdayeveryday #bigbeachmakenamaui
Cosas que no saben de mi 🙋‍♀️ -Tengo 39 años -Soy escorpión 🦂 -Mi cumpleaños 🎂 es el 28 de octubre -Nací en Mami pero me crie en Medellín Colombia 🇨🇴 -Cuando regrese a los Estados Unidos no sabía nada de inglés -Mi primer trabajo f
FOR WHAT IT’S WORTH: IT’S NEVER TOO LATE TO BE WHOEVER YOU WANT TO BE. I HOPE YOU LIVE A LIFE YOU’RE PROUD OF, AND IF YOU FIND THAT YOU’RE NOT, I HOPE YOU HAVE THE STRENGTH TO START OVER. #bewhatyouwanttobe #happyfriday #n
La mejor edad de una mujer es cuando deja de cumplir años y comienza a cumplir sus sueños.💋 #natysflavors #nataliasaenzenforma #reeducatupaladar #chefnatysaenz #healthyisthenewsexy #chefmafiafitfamily #nataliasaenzkitchen
 

EAT WELL

LIVE WELL

BE WELL

Follow my journey on Instagram and sign up below to get a taste before everyone else.

♥️ @NataliaSaenz
Chef, Fit Mom, TV Host